Peace @ Work Hobby Clubs

Content:

• Office yoga sessions at various levels

• Face yoga practices

• Kundalini and Hatha yoga workshops
   

Benefits:

• Enhances unity and communication within the company

• Boosts motivation and strengthens employees’ sense
  of belonging

• Encourages high participation and promotes positive energy

• A highly cost-effective option for corporate
  wellness programs

• Elevates overall corporate image and wellbeing culture
   

Format:

• In-person / online
   

Frequency / Session Duration:

• 1 hour per week (rotating sessions)

Content:

• Teaching correct breathing techniques

• Practical breathing exercises for moments of stress

• Breathwork routines that can be integrated into daily life

• Assessing participants’ individual breathing awareness
   

Benefits:

• Reduces stress levels and calms the mind

• Improves sleep quality and boosts overall life energy

• Enhances concentration and focus

• Relieves tension and supports body–mind harmony
   

Format:

• In-person / online
   

Frequency / Session Duration:

• 1 hour per week, rotating sessions

Content:

• Informative seminars with expert psychologists

• Practical guidance on work–life balance

• Stress management and emotional regulation techniques

• Q&A sessions conducted online or on-site

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Benefits:

• Increases employees’ awareness of mental health

• Supports the development of stress management skills

• Strengthens emotional regulation and communication
  in the workplace

• Enhances overall psychological resilience

​

Format:

• In-person / online

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Frequency / Session Duration:

• 1 hour per week, rotating sessions

Content:

• Mindfulness-based meditation practices

• Exercises for observing thoughts and emotions

• Breathing, body-scan, and present-moment awareness
  techniques

• Strategies for coping with stress
   

Benefits:

• Enhances psychological resilience

• Strengthens emotional regulation skills

• Reduces anxiety and burnout risk

• Improves mental clarity and focus
   

Format:

• In-person / online
   

Frequency / Session Duration:

• 1 hour per week, rotating sessions

Content:

• Short neck–back–shoulder massage sessions
  in the office environment

• Posture and tension analysis before each session

• Targeted massage techniques tailored to employee needs

• Weekly rotating massage appointments
   

Benefits:

• Reduces muscle tension and office-related aches

• Provides mental and physical relaxation

• Boosts employee motivation and productivity

• Helps alleviate feelings of burnout
   

Format:

• In-person
   

Frequency / Session Duration:

• 1 hour per week, rotating sessions

Content:

• Culinary workshops featuring different world cuisines

• Trainings on healthy eating and portion control

• Wine/whisky tasting events

• Harvest trips and gastronomic discovery tours
   

Benefits:

• Increases nutritional awareness

• Strengthens social bonds through discovering new flavors

• Supports healthy lifestyle habits

• Provides employees with creative and enjoyable experiences
   

Format:

• In-person
   

Frequency / Session Duration:

• Once a month